Tuesday, 30 September 2014

Posted: September 29, 2014 in WODs

Mobility
Hip/wrist/shoulder (5-10min) – see links below

Skill
20min to attempt new C&J PR – bring phone/camera to video

WOD

Buy-in: 1min handstand hold
Then…
5 RFT
2 wall walks
10 WBs
10 power jerks (115#/75#)
10 barbell overhead walking lunges (lunges if not enough room)
10 front squats (115#/75#)

Women’s World Record for Clean&Jerk: https://www.youtube.com/watch?v=9QnASEwOBT4
_
____________

Wrist mobility – https://www.youtube.com/watch?v=iLheJx3Gnsk
Shoulder mobility – https://www.youtube.com/watch?v=q0Elx93duAA
Hip mobility – http://www.allthingsgym.com/squat-mwod-series-part-1-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-2-of-3/, http://www.allthingsgym.com/squat-mwod-series-part-3-of-3/

Advertisements
Comments
  1. Michelle says:

    4rds @ 85#, 23:23

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s