OCT 1 It’s Pay Day and Time to Earn That Money

Posted: September 30, 2014 in WODs

WOD
10 Min Goat

30 Min AMRAP:
5 Curtis P’s 65/95
10 Push Ups
20 Sit Ups
Run 200 M

The Curtis P
http://mountainathlete.com/subpage_details.php?subpage_ID=267&page_ID=14

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Comments
  1. GP says:

    Tough one:
    6 or 7 rounds, first 2 at 95 then the rest at 75

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