OCTOBER 3

Posted: October 2, 2014 in WODs

Squat 3×5 (add 5 lbs)
Floor Press 3×5

21 Kettlebell Swings 2 pood
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 2 pood
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 2 pood
15 Knees to Elbows
15 Double Unders

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Comments
  1. GP says:

    Squat – 135/165/175 – FP- 95/125/155
    METCON 7:06 – 2x singles (1st round at 60 lbs- rest at 70lbs)

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