October 6th

Posted: October 5, 2014 in WODs
SOWD

Strict Chin Ups 3 x max reps (1 min rest)
Dips 3 x max (1 min rest)

WOD:

3 rounds for time of:

Run 400 meters

95/75-lb. sumo deadlift high pulls, 21 reps

12 burpees, jumping over the barbell

 

 

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