October 8

Posted: October 7, 2014 in WODs

SWOD:
Power Snatch 2 RM, 4×2 @ 85% of 2 RM

WOD:
30-20-10 reps of
KB Step Up @ 2 x 35#/25# KB In Rack 18-20 inch box
Knees-To-Elbows

Do NOT Be these people:

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Comments
  1. GP says:

    75/95/105 – for PS
    85 for the 4×2
    9:10 Rxed for the METCON

  2. Gerard says:

    WOD 9:49 35#

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