OCTOBER 9th

Posted: October 8, 2014 in WODs

9 OCT
Squat 3×5 @ 80% of 1RM
Press 5, 5, 5

WOD:
10x Back Squat @ 135/95 +
125m Row Sprint
Ten Sets
1:1 Work-To-Rest Ratio

Motivation for the Weekend:

Remember, always leave a disturbance in the force!

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Comments
  1. GP says:

    165 for the BS
    75/85/85 for press

    20 something for the METCON with Gerard – RXed

  2. Gerard says:

    245 BS
    20:20 WOD Partnered with GP.

  3. Yuki says:

    145 for BS 85 (3.5 instead of 5) for Press

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