October 15

Posted: October 14, 2014 in WODs

SWOD
Strict Chin Ups 3 x 12 (1 min rest)
Ring Dips 3 x 12 (1 min rest)

WOD
40 Handstand Push Ups
40 Pull Ups (Strict)
40 KB Step Ups 20″ box w/ 1.5/1 pood in each hand
*This can be broke into any order or number of sets, just get the work done.*

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