October 20th

Posted: October 19, 2014 in WODs

20 OCT
Squat 3×5 (add 5 lbs)
Press 3×5 (add 2.5 lbs)

WOD: Angie
100 Reps of
Pull Ups
Push Ups
Sit Ups
Squats

Girl has game:

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Comments
  1. Michelle says:

    145#
    110#
    24:43 Rx

  2. GP says:

    165 #
    145 #
    Either 21 something or 23 something

  3. Gerard says:

    245 #
    155 #
    WOD 19 mins

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