OCTOBER 21st

Posted: October 20, 2014 in WODs

SWOD
Power Cleans 3, 3, 3, 3, 3
Bent Over Rows 4×8

WOD
For time:

225/185-lb. deadlifts, 21 reps

Run 400 meters

225/185-lb. deadlifts, 18 reps

Run 400 meters

225/185-lb. deadlifts, 15 reps

Run 400 meters

225/185-lb. deadlifts, 12 reps

Run 400 meters

What ever you choose to do, choose to be this good at it:

Advertisements
Comments
  1. GP says:

    115/125/125/135/135 for PC
    95/95/95/95 for Rows

    17:00 @ 205

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s