October 22

Posted: October 22, 2014 in WODs

I know, a day late and a dollar short:

1) 6 Rounds
9x Overhead Squat @ 35/65#
2x Tarzan Pullups

(2) 6 Rounds
9x Front Squat @ 65/95#
4x Scotty Bob @ 15/25#

(3) 6 Rounds
9x Back Squat @ 115#
3/5x Chin ups

(4) 6 Rounds
9x Thruster @ 45/75#
1/3x Pull Ups (Strict)

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