October 23

Posted: October 22, 2014 in WODs

Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps (3 min rest)

WOD:
10 Rounds for Time
8x Hinge Liftt @ 95/135#
8x Box Jump @ 24/30”
8x Weighted Situps @ 35/45#

Watch me:
Hinge Lift

And Me
Defiant to the end:

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Comments
  1. GP says:

    135/185/235/245 for 5RM

    17 something for the METCON- did stepups

  2. Chris says:

    WOD: 12:05

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