October 26th

Posted: October 26, 2014 in WODs

Thanks to all of you for sticking out a tough week. We kick this week off with:
SWOD:
Hang Power Clean 5×3 @ 85% of 1 RM

WOD:
25 Min AMRAP
(With 20 LB Vest)
20 Step Ups 18-20in Box
10 Push Ups
200 M Run

Be epic:

The hang power clean:
http://strongswiftdurable.com/exercises/mnt1346-hang-power-clean/

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Comments
  1. Gerard says:

    9 rounds plus 20 step up w/ 12# weight vest

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