October 29

Posted: October 29, 2014 in WODs

SWOD
1 minutes to find a 1RM Snatch

WOD: Barbra
20 Pull Up
30 Pushups
40 Sit Ups
50 Squats

5 Rounds/ 3 min rest between rounds

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Comments
  1. Carl says:

    4 rds of Barbara, 62:00 including rest intervals. Rx Pullups took almost half of my working time. Ugh.

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