11/3/14, Monday

Posted: November 2, 2014 in WODs

Skill/Strength
10-10-10-10-10 RDL @50% of 1RM DL

Conditioning
10min EMOM
4 Hang Power Clean & Push Jerk 135/95
4 Lateral Burpee
then immediately after…
5 more min EMOM
5 Hang Power Clean & Push Jerk 135/95
5 Lateral Burpee

Monday Cash-Out
3 Rounds
10 Hollow rocks
10 Superman rocks

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