11/4/14, Tuesday

Posted: November 3, 2014 in WODs

Skill/Strength
Box Squat 1RM, then 3-3-3 @85%

Conditioning
“Strict J.T.”
21-15-9
Strict HSPU
Strict Ring/Bar Dip
Ring (or HR) Push Up

Tuesday Cash-Out
3 Rounds
10 Handstand Shrug
10 Hang Shrug
10 T2B

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