11/5/14, Wednesday

Posted: November 4, 2014 in WODs

Skill/Strength
10min EMOM
2-4TGU 53/35

Conditioning
3RFT w/Partner
A:  10 Double KB Thruster 53/35
50m Farmers Carry
10 Box Step Up 18/12″
B:  Row until A completes a round

Wednesday Cash-Out
3 Rounds
30sec Bridge Up
30sec L-Sit Hold

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Comments
  1. Gerard says:

    WOD: 15:01 Partnered with the new Eric.

  2. Brighid says:

    I love(hate) these cash outs!

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