11/6/14, Thursday

Posted: November 5, 2014 in WODs

10min EMOM
Power Snatch – OHS – Hang Snatch

4x6min AMRAP (1min Rest)

yeah…  Guess Whose Birthday this is…  🙂

Thursday Cash-Out
3 Rounds
10 Weighted Back/Hip Extension
10 Sotts Press

  1. Gerard says:

    Happy Birthday ay Yuki. I have something to look forward when mine come around. Enjoy.

  2. GP says:

    Yuki!!! Happy Birthday, sorry I missed your B’Day WOD!!
    Blister is the best present!!

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