11/7/14, Friday

Posted: November 6, 2014 in WODs

Skill/Strength
FS 3RM

Conditioning
2x5min AMRAP (1min Rest)
10 DB Cluster 35/25
8 Pull Up

Friday Cash-Out
3 Rounds
30sec Weighted Plank
30sec Chin Up Hold

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Comments
  1. Gerard says:

    Way to end the week. WOD: 6 rounds 30# DB, SWOD: 215 FS, think I could have done 225# didn’t want to push knowing I had to do DB clusters.

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