11/10/14, Monday

Posted: November 9, 2014 in WODs

Skill/Strength
5-5-5 Jerk Drives @110-120%
Jerk Balance 3RM
BtN PP w/Clean Grip 3RM

Conditioning
“Grace”
30 C&J 135/95

Monday Cash-Out
3 Rounds
10 Hollow rocks
10 Superman rocks

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Comments
  1. Gerard says:

    SWOD: 95#
    WOD: 115# 5:05

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