11/13/14, Thursday

Posted: November 12, 2014 in WODs

Skill/Strength
Hip Snatch 3RM
Snatch 3RM

Conditioning
16min EMOM
Odd:   7 Burpee + 7 Shoulder to OH
Even:  30 DU (or 15sec) + 5 Power Snatch 95/65

Thursday Cash-Out
3 Rounds
10 Weighted Back/Hip Extension
10 Sotts Press

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Comments
  1. GP says:

    Rough one after almost 10 days of traveling

    Skill work the Hip snatch & snatch

    Used 75 lbs for the EMOM, and still could not breathe

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