11/14/14, Friday

Posted: November 13, 2014 in WODs

Skill/Strength
3-Stop Snatch Pull 3RM
5 Snatch Grip BtN PP + 3 OHS 1RM for Complex
Snatch Bal 3RM

Conditioning
10min AMRAP
6 Floor Press
6 Floor Wiper
6 BB Roll Out
12 Burpee

Friday Cash-Out
3 Rounds
30sec Weighted Plank
30sec Chin Up Hold

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Comments
  1. GP says:

    Stuff is complex!!
    115 for the Snatch Pull
    95 for the 5 Snatch Grip BtN PP + 3 OHS

    4 rounds + 5 Rxed for the AMRAP

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