11/19/14, Wednesday

Posted: November 18, 2014 in WODs

Skill/Strength
BS 3RM

Conditioning
3RFT
500m Row
30 Sq
20 PP 115/75

Wednesday Cash-Out
3 Rounds
30sec Bridge Up
30sec L-Sit Hold

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Comments
  1. GP says:

    195 for BS
    17ish ( 16 something) @ 95 for the WOD

  2. crossfitbolling says:

    185#, 15:30 RX+ (85#)

  3. Gerard says:

    315 BS
    WOD 15:02 RX 115

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