11/20/14, Thursday

Posted: November 19, 2014 in WODs

Skill/Strength
3 Position (Hip-Hang-Floor) Clean 1RM for Complex
Jerk 3RM

Conditioning
5RFT
200m Run
12 Hang Power Snatch 95/65
6 C2B

Thursday Cash-Out
3 Rounds
10 Weighted Back/Hip Extension
10 Sotts Press

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Comments
  1. GP says:

    It will be only 23 degrees!! I am gonna do hot yoga- 105 degrees sounds much better!

  2. Gerard says:

    The run wasn’t bad, had a head win coming back. 15:20 power snatch 75#.

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