11/20/14, Thursday

Posted: November 19, 2014 in WODs

3 Position (Hip-Hang-Floor) Clean 1RM for Complex
Jerk 3RM

200m Run
12 Hang Power Snatch 95/65
6 C2B

Thursday Cash-Out
3 Rounds
10 Weighted Back/Hip Extension
10 Sotts Press

  1. GP says:

    It will be only 23 degrees!! I am gonna do hot yoga- 105 degrees sounds much better!

  2. Gerard says:

    The run wasn’t bad, had a head win coming back. 15:20 power snatch 75#.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s