11/21/14, Friday

Posted: November 20, 2014 in WODs

Skill/Strength
5-5-5 Jerk Drive @110-120%
Jerk Balance 3RM
BtN PP w/Clean Grip 3RM

Conditioning
12min AMRAP w/Partner
A:  100 DU
B:  Row until A Completes

Friday Cash-Out
3 Rounds
30sec Weighted Plank
30sec Chin Up Hold

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Comments
  1. Gerard says:

    My Double Unders suck. good thing I had Eric. 2660 meters

  2. Chris says:

    Chris/Mike: 3 rds each: 2375m row. Nice job Mike.
    Jerk drive: 175#
    Jerk Balance: 125#
    Behind the neck push press: 125#

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