11/26/14, Wednesday

Posted: November 25, 2014 in WODs

Skill/Strength
3 Position (Hip-Hang-Floor) Snatch 1RM for Complex

Conditioning
10min EMOM
2x Bear Complex 135/95
then immediately
15 Bear Complex for Time

Wednesday Cash-Out
3 Rounds
30sec Bridge Up
30sec L-Sit Hold

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Comments
  1. Gerard says:

    5:17 75# have a slightly injuryed shoulder. Have to make sure it’s in alignment for overhead movements.

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