Tue, 2 Dec

Posted: December 1, 2014 in WODs

Goat: Clean

There are lots of things to work on with the clean; pulling position, big shrug, getting the bar to your power/launch position, pulling yourself under the bar to catch and the turnover…check out Greg Everett’s article about Improving your Turnover

WOD: 3RFT

7 C2B pullups
14 Pwr cleans (165/115)
21 burpees

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Comments
  1. GP says:

    145 for the Sq Cleans- Goat
    WOD 14:30 @ 145 lbs

  2. Gerard says:

    WOD: 15;57 @ 135

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