Fri, 5 Dec

Posted: December 4, 2014 in WODs

DL 5RM

Gymnastics skill & technique work and if you must complete a metcon….

WOD:

10min AMRAP
3 hang power cleans (135/95)
3 front squats
3 cleans

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Comments
  1. GP says:

    1353/185/225/245 DL

    4 rounds + 4 Rxed – tough one

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