Mon, 8 Dec

Posted: December 7, 2014 in WODs

Goat: Snatch

CF Journal’s article Pulling Positions for the Snatch

WOD:

30 thrusters (95/65)
15 burpee pu’s
20 thrusters
10 burpee pu’s
10 thrusters
5 burpee pu’s

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Comments
  1. Virginia says:

    that sucked 13:26

  2. crossfitbolling says:

    11:28 Rx, had to use 2 45# plates to get up to the pull up bar. 🙂
    Michelle

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