Fri, 12 Dec HAPPY HOLIDAYS!!!

Posted: December 11, 2014 in WODs

“12 Days of Crossfit”

1 Burpee
2 PP (95/65)
3 Front Squat
4 Cleans
5 DL
6 BJ (24/20)
7 Pull up
8 Push Up
9 Sit Up
10 Squat
11 KBS (53/35)
12 500m Row
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 burpee, then 1 burpee + 2 PP, then 1 burpee + 2 PP + 3 Front Squats, etc.(Repeat exercise as song, 1, 2-1, 3-2-1, 4-3-2-1, …..)

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Comments
  1. GP says:

    25/26 something with row – Rxed

  2. crossfitbolling says:

    18:28 Rx, Happy Holidays!!!

    Michelle

  3. Matt says:

    16:56. Beat last year’s time by 2:03!!

  4. Yuki says:

    15:45 for 2014~!

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