Wed, 17 Dec

Posted: December 16, 2014 in WODs

Power clean & push jerk 1RM (Power Jerk)
Squat clean & split jerk 1RM (Catching the Low Catch)
(or for form)

WOD:

10-8-6-4-2
C&J (135/95)
T2B

Advertisements
Comments
  1. crossfitbolling says:

    10 min emom of 3 x power clean & push press 85.
    135# squat clean
    Michelle

  2. GP says:

    EMOM – 115 lbs
    145 for SQ
    8:55 for the METCON @125 lbs

  3. Gerard says:

    EMOM – 115#
    8:35 METCON 115#
    155# Squat Clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s