Thur, 18 Dec

Posted: December 17, 2014 in WODs

Goat: Snatch

Many lifters take their leverage away when they snatch or clean by transferring their knees under the bar too soon and getting their shoulders behind the bar too fast. The longer the lever that is moving an object, the more weight it is able to displace with less force. This is how catapults in the Middle Ages were able to throw giant stones thousands of yards: Leverage. Check out Spencer’s article, Don’t Leave the Bar Naked.

WOD: 2KM row

  1. crossfitbolling says:

    9:34 2k row
    Worked with 85# for snatch work


  2. GP says:

    75 lb for snatch work

    7:56 on the row

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