New Year, New Fitness, New You!

Posted: December 27, 2014 in WODs

New Year. New Fitness. New You!

MWR Fitness & Sports is excited to introduce the newest and hottest fitness trends to the Joint Base Anacostia-Bolling military community.  These top six trends that fuse fun fitness and fabulous physical transformations. Enjoy fitness explorations followed by Q&A and free giveaways! Saturday, January 10, 2015 from 0800-1200.  Register Now!

Plyoga: A blend of plyometric and yoga that’s designed to satisfy the HIIT along with the form and function of many yoga asanas.  Heart pounding music and yoga poses brought to you by the creator and mastermind herself, Stephanie Lauren.

Drums Alive with Mitzi Logan: Featuring stability balls, drumsticks, massive energy and rhythms to make you move.  Drums-Alive is different, fun, and exciting.  It offers a fitness program while connecting neurotransmitters between the left and right hemispheres of the brain.  Using the best and hottest music from all genres to have you keeping time and bringing your Drums-Alive.

Z-Gogo with Tricia Barnes: The homegrown sounds of Go-Go Music are at the heart of this Dance Fitness D. M. V. Party.  You will find it mesmerizing and filled with many of your favorite musical artists being rocked to the Go-Go Beat. Instructors will do more than just show you some moves…they will show you how to Go-Go!

Kukuwa Dance Workout with Kukuwa: Lift off on an exotic African expedition with the “agbaja”, “hiplife”, “soukous”, “makossa” and “move your boombsey” to the beat of the African drums! Instantly, from the first beat, you feel what this class offers you.

Taijifit with Johnpaul Vincent: East meets West in this synergistic Moving Meditation. This is the modern art of Tai Qi in a seamless marriage with fitness bringing you Power, Freedom, and Flow.

FXP Hula Hoop with Niece Pecenka: The World’s First Weighted, Portable Hula Hoop® + Proven Exercise Program.  The FXP Hula Hoop® System blends core, strength and interval training with exclusive Easy Spin Technology so you burn more calories and fat, tone muscles and sculpt your entire body!

If you’ve never checked out JBAB’s Warfighter & Family Readiness site they have a lo of good information about what’s happening on base for you, your family & your servicemembers.  http://www.mywfr.com/

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