Tue 6 Jan, 2015

Posted: January 5, 2015 in WODs

Skill/Strength:

Clean

10 min EMOM

WOD:

“Diane”

21-15-9

DL (225/155)

HSPU

Cash out:

TGU Practice

The Clean:

http://crossfitamplify.com/2013/06/24/the-clean/

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Comments
  1. GP says:

    115/115/115/115/115/135/135/135/115/115 for the EMOM

    WOD – 10:02 – scaled HSPU

  2. Gerard says:

    95/95/95/95/95/115/115/145/145/145
    WOD: 7:23 DL/RX, HSPU/scaled

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