Wed 7 Jan, 2015

Posted: January 6, 2015 in WODs

Skill/Strength:

Snatch Balance

10 min EMOM

WOD:

“The SF Crippler”

30 Back Squat (225/155)

1000m Row

Cash out:

3×10 Hollowrock

3×10 Superman

The Snatch Balance:

http://www.allthingsgym.com/snatch-balance-mike-burgener/

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Comments
  1. GP says:

    EMOM 1 B/N Snatch grip PP, 2 OHS Sq, 2 Snatch Balance – 65 lbs

    WOD 9:30 @ 175 lbs

  2. Gerard says:

    EMOM 45 lbs, need to strengthen my left shoulder.
    WOD: 7:23 205 lbs

  3. Yuki says:

    Emom up to 95#
    WOD 8:29 w/135#

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