Tues 13 Jan, 2015

Posted: January 12, 2015 in WODs

Skill/Strength:

Hang Squat Snatch

10 min EMOM

WOD:

5 Pull ups

5 Clean & Jerk (95/65)

5 Pull ups

5 Clean & Jerk (115/85)

5 Pull ups

5 Clean & Jerk (135/95)

5 Pull ups

5 Clean & Jerk (155/115)

5 Pull ups

5 Clean & Jerk (175/135)

Cash out:

3×15 GHD

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Comments
  1. GP says:

    75 on the EMOM

    7:04 – WOD @ 95/105/115/125/135

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