Wed 14 Jan, 2015

Posted: January 13, 2015 in WODs

Skill/Strength:

Deadlift

3-3-2-2-1-1

WOD:

“Karen”

150 Wall Balls (20/14)

The deadlift Set up with Mark Rippetoe:

Cash out:

100 OHS w/pvc

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Comments
  1. CYB says:

    ugh, karen. this is just a brutal workout

  2. crossfitbolling says:

    7:12 Rx
    185, 195, 205, 215, 235 for DL
    Cash out: 20mins on stairs…..bad idea.
    Michelle

  3. GP says:

    135,185, 205, 225, 235, 245, 255, 275
    10:59 – Karen- hate WBs

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