Thur 15 Jan, 2015

Posted: January 14, 2015 in WODs

Skill/Strength:

Squat Snatch Skill 5×5

WOD:

“Annie”

50-40-30-20-10

Double unders

Sit-ups

Cash out:

Cartwheel/ Handstand Walk practice

 

Lean how to do Full Snatches:

http://library.crossfit.com/free/pdf/CFJ_Starr_Snatches.pdf

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Comments
  1. Chris N says:

    5×1 Snatch Balance + OHS 75/75/95/95/95

    WOD: 6:13

  2. GP says:

    75 lbs for the 5×5
    10:59 (I think) for the WOD ( 10 single-4 burpees for every 10 DUs)

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