Fri 16 Jan, 2015

Posted: January 15, 2015 in WODs

WOD:

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

Rest 5 min

“Grace”

30 Clean & Jerk (135/95)

Cash out:

3×10 Barbell Roll outs

3×10 Floor Wipers

How to improve your Fran time:

http://www.boxlifemagazine.com/community/whats-the-fascination-with-fran-and-a-few-tips-to-improve-your-time

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Comments
  1. Chris N says:

    Great job 5am, that was two tough wods this morning! I am taking the first step for you and logging your times from this morning. Please make it a goal for 2015 to track your progress, you will be surprised on gains.

    Matt – Fran 6:03 / Grace 10:33
    Robin – 6:37 / 5:25
    Yuki – 5:26 / 4:41
    Khary – 5:38 / 4:30
    Rebecca – 5:25
    Nick – 6:30 / 8:53
    Mike H. – 9:50 / 5:53
    Mike – 8:48 / 7:28
    Kelly – 6:23 / 4:59
    Jason – 9:38 / 7:09
    Rachel – 6:40 / 6:00
    Will – 6:58 / 9:55
    Avalon – 9:42 / 8:16

    • Yuki says:

      Thanks, Chris! I also posted on FB site. I cannot believe that I did them both. It’s not my PR, but happy about the fact the at I DID IT!

  2. GP says:

    Fran 8 something, and Grace 8 or 9 something, I cant remember and still can’t breathe right

    Did the cash out at 135 lbs

    Think Chris is trying to thin the herd, old and the weak will be eliminated soon!!!

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