Mon 19 Jan, 2015

Posted: January 18, 2015 in WODs

No Class, MLK

Home wod:

7 min burpee challenge

How many burpees can you do in 7 min

How to improve your burpees:

http://physiodetective.com/2014/01/07/5-tips-on-how-to-improve-your-burpees/

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Comments
  1. Meghan says:

    Did this wod when I couldn’t make it to class last week….92

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