Tues 20 Jan, 2015

Posted: January 19, 2015 in WODs

Skill/Strength:

Push Jerk

5-3-2-1-1-1

WOD:

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull-ups

Cash out:

3 x 1 min Handstand Hold

The Push Jerk:

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Comments
  1. Chris N says:

    Good wod this morning.
    Push Jerk – 135/155/165/175
    WOD: 7:53

  2. crossfitbolling says:

    PJ – 85, 105, 120, 125
    10:18 Rx
    Michelle

  3. khary01 says:

    Push Jerk – 136/155/165/175/205/225
    WOD: 8:58

  4. Yuki says:

    Jackie 9:08

  5. Gerard says:

    7:00 am had a Navy invasion. We had close to 30 participants ran the WOD in 3 heats.
    9:30

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