Fri 23 Jan, 2015

Posted: January 22, 2015 in WODs

WOD:

“Barbara”

5 RFT

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest 3 min

Barbara tips/highlights:

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Comments
  1. GP says:

    Suckfest!!

    39-40ish!! Rxed – except had dumbbells for pushups to keep my wrist straight

  2. crossfitbolling says:

    Sorry a little late, but here is what I have for the 5am class.

    Holly – 33:00 (no rest)
    Yuki – 33:25 (12 min rest)
    Rebecca – 45:20 (12 min rest)
    Galena – 33:30 4 rds (9 min rest)
    Mike – 33:35 4 rds (9 min rest)
    Kelly – 34:30 (12 min rest)
    Robin – 30:30 4 rds (9 min rest)
    Becca – 32:30 (9 min rest)
    James – 32:30 (12 min rest)

    Great job 5 am!

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