Tues 27 Jan, 2015

Posted: January 26, 2015 in WODs

Skill/Strength:

Hang Squat Snatch

10 min EMOM

WOD:

“Cindy”

20 min AMRAP

5 Pull ups

10 Push ups

15  Air Squats

Cash out:

3 x 1 min Handstand hold

Holding a Handstand like a pro:

http://www.tabatatimes.com/simple-steps-to-holding-a-handstand-like-a-pro/

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Comments
  1. Gerard says:

    EMOM 55#
    WOD 18 + 15

  2. crossfitbolling says:

    Nice job Gerard!

    Did “Fight gone bad” – 282 reps (Chris)

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