Wed 28 Jan, 2015

Posted: January 27, 2015 in WODs

WOD:

“Fight Gone Bad”

3 Rds

1 min ea station

Wall Ball

Sumo deadlift high pull 75/55

Box Jump 20″

Push press 75/55

Row

Rest 1 min

Cash out:

3 x max L-Sit Hold

Master the L-Sit:

http://www.muscleandfitness.com/workouts/abs-exercises/master-l-sit-get-stronger-and-shredded

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Comments
  1. crossfitbolling says:

    275 reps total Rx
    Michelle

  2. Chris N says:

    Great work this morning 5am! Here are the rep counts for this mornings wod:

    James – 135/116/103 = 354
    Michelle – 90/90/95 = 275
    Holly – 62/63/68 = 193
    Gelena – 63/69/77 = 209
    Robin – 70/75/80 = 225
    Gabe – 72/66/67 = 205
    Rebecca – 80/80/95 = 255
    Mike – 98/94/90 = 282
    Kelly – 65/75/80 = 220
    Yuki – 107/102/98 = 307
    Steph K – 60/61/66 = 187
    Colin – 101/103/95 = 299
    Steph – 88/85/91 = 264
    Victoria – 51/75/72 = 198

    I did the wod yesterday – 96/92/94 = 282

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