Thur 29 Jan, 2015

Posted: January 28, 2015 in WODs

Skill/Strength:

Squat Snatch

10 min EMOM

WOD:

“Helen”

3 RFT

400m Run

21 KBS (53/36)

12 Pull ups

Cash out:

3 x 10 Hollowrocks

3 x 10 Superman

Power Snatch or Squat Snatch?

http://crossfitimpulse.com/power-snatch-or-squat-snatch/

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Comments
  1. Chris N says:

    Nice job 5am!

    Stephanie – 12:30
    Becca – 10:45
    Nick – 9:29
    Holly – 14:13
    Keith – 8:29
    Chris N – Squat Snatch EMOM @ 95# – wod: 8:27
    Michelle – 11:00
    Steph – 15:28 row
    Collin – 11:45 row
    Lindsey – 14:00 row
    Galena – 14:40 row
    Victoria – 15:13 row

  2. Gerard says:

    WOD: 11:19 45# KB

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