Mon 02 Feb 2015

Posted: February 1, 2015 in WODs

Skill

Power Clean
3-3-3-3

 

WOD

AMRAP 12 Minutes:

3-6-9-12-15…etc

Power Snatch (115/75)
Ring Dip

 

Power Clean Demo

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Comments
  1. Chris N says:

    Happy Monday everyone. Great job this morning 5am!

    Mosley – 3 x PC @ 185# / wod: completed through 15 @ 95#
    Avalon – 3 x PC @ 95# / wod: 12 @ 65#
    Holly – 3 x PC @ 70# / wod: 15 @ 45#
    Khary – 3 x PC @ 225# / wod: 18 @ 115#
    James – 3 x PC @ 215# / wod: 21 @ 115#
    Becca – 3 x PC @ 55# / wod: 15 @ 45#

  2. GP says:

    PC 125, 155, 165(Failed), 155

    WOD at 95 lbs, completed 12 + 5 PS

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