Thurs 05 Feb 2015

Posted: February 4, 2015 in WODs

Strength

Front Squat
4×5@75%

WOD

3RFT
5 thrusters (115/85)
10 C2B pullups

-Rest 2min-

3RFT
10 thrusters (95/65)
15 pullups

Thruster Progression – Feet flat, push into the floor with the heels and drive upward, keep elbows high.  When knees fully extend, pull chin back and finish with bar overhead, pushing the head back through at the top.
thurster

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Comments
  1. crossfitbolling says:

    FS: 145#
    WOD: 13:30 Rx
    Michelle

  2. GP says:

    FS 145
    WOD – 15ish Rxed

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