Fri 06 Feb 2015 “Happy Birthday, Bob!!!”

Posted: February 5, 2015 in WODs

BOB!! Happy Birthday (2/7) WOD

5 rounds 6min AMRAP (1min rest)
27cal row
27 pushup
27 sit-up
27 air squats
27 burpees
27 DU

End of the last year, AL introduced CrossFit to Bob.  On his Day1, AL made him do something like row – box jump – wall ball for about 1.5 hours!!!  He survived the killer WOD by AL, and now undeniably being the part of 6am crew.  🙂

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Comments
  1. GP says:

    8 Cal short of 4 rounds- started with pushups

    Al send me a note on g_sandhoo@yahoo.com

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