Tues 10 Feb 2015

Posted: February 9, 2015 in WODs

Skill

EMOTM 10 Minutes:
1 Squat Snatch

WOD

Run 800m for Time
-Then, rest until 5:00 and complete:
4 rounds for Max Reps:
1 min Sumo Deadlift High Pull 75/55
1 min Toes To Bar
1 min Rest

“Feet are everything in all the Olympic lifts” – Coach Mike

Snatch Demo

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Comments
  1. GP says:

    More of a Snatch and OHS – 75 lbs for the EMOM
    WOD 129 – Rxed

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