Wed 11 Feb 2015

Posted: February 10, 2015 in WODs

Skill

E2M for 14 Minutes:
10-15s Handstand
6 Pistol
10-15s L-Sit

WOD

10 Rounds For Max Meters:
30s Row for meters
30s Rest

Pistol Progression with Carl Paoli

Advertisements
Comments
  1. GP says:

    EMOM- just pitiful

    Team Eric/GP on the rower – 2735 m

  2. GP says:

    Al

    I did not get your note try gp.sandhoo@gmail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s