Thurs 12 Feb 2015

Posted: February 11, 2015 in WODs

“The Seven”

7 Rounds For Time:
7 HSPU
7 Thruster (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpee
7 Kettlebell Swing (70/53)
7 Pullup

CIAMemorialWall_th

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Comments
  1. GP says:

    34:50, each round a different sequences, 185 for DL, 95/75 for Thrusters

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